Memories inevitably begin to fade as people age. Many believe that the things we forget are simply occasions and thoughts that are pushed out to make room for newer, more recent experiences, but that is poor consolation for someone who can no longer recall the milestone events in their life. Make sure that you stop the cycle of losing memories by employing some of these tactics. The health of your body has a direct impact on the health of your memory. The brain is an organ just like your heart or lungs. Activities that improve your physical well being will ensure that it functions at the highest level possible. Take care of yourself, rest, eat a healthy diet and exercise. When learning a new concept, teaching someone else the concept has been proven to be an effective way to improve your memory. The reason for this is that when you teach someone else the concept, you must first have an understanding of it and then be able to phrase it yourself. It is significantly more effective than s...
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