Don't Let Stress Take Over You; Try These Ideas? How to Overcome Stress? At 7 a.m., you wake up, make coffee, drag yourself to work for 8 hours, come home, lather, rinse, and repeat. Dealing with the daily grind can take a lot out of a person and be exceptionally stressful! This article provides many helpful tips and tricks to managing your stressful everyday life. Introduction Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose. Photo by energepic.com: https://www.pexels.com/photo/woman-sitting-in-front-of-macbook-313690/ If at all possible, avoid negative people who only bring you down and stress you out! People with bad attitudes are often contagious and in order to preserve a positive attitude a...
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